Low Salt Meatloaf
Total Time: 1 hr 20 mins
Preparation Time: 20 mins
Cook Time: 1 hr
Ingredients
- Servings: 6
- 1 1/2 lbs extra lean ground beef
- 2 eggs
- 2 pieces bread, toasted and finely cubed (a no salt added brand)
- 2 tablespoons minced onions
- 1 tablespoon garlic powder
- 1 tablespoon cilantro
- 2 (4 g) packets sodium-free beef bouillon (herb ox)
- 1 teaspoon pepper
- 2 tablespoons hot sauce (salsa brava brand low sodium) (optional)
- 1 tablespoon worcestershire sauce
- 1/2 teaspoon salt substitute
- 1 teaspoon celery seed
- 1 (8 ounce) can no-salt-added tomato sauce (for topping)
- 1 teaspoon dry mustard (for topping)
- 1/2 teaspoon salt substitute (for topping)
- 1 tablespoon brown sugar (for topping)
Recipe
- 1 preheat oven to 375 deg.
- 2 mix topping ingredients and set aside.
- 3 beat the eggs and place in large bowl.
- 4 add remaining ingredients and mix thoroughly.
- 5 form into loaf shape of your choice and place into small lightly greased pan. i just used a 4x8 pan that was about 4 inches deep. bread pan would work fine.
- 6 cover with foil and bake for 45 minute.
- 7 remove foil and coat top with the topping mix and bake for another 15-20 minute.
- 8 all that's left now is to decide what to have with it. i like baked sweet potatos or garlic mashed potatos. if you like bell peppers these can be added for a great little south western taste. using fresh onion instead of minced will make this a bit more moist but it is a preference thing. enjoy!
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