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Sunday, March 1, 2015

Low Salt Meatloaf

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 1/2 lbs extra lean ground beef
  • 2 eggs
  • 2 pieces bread, toasted and finely cubed (a no salt added brand)
  • 2 tablespoons minced onions
  • 1 tablespoon garlic powder
  • 1 tablespoon cilantro
  • 2 (4 g) packets sodium-free beef bouillon (herb ox)
  • 1 teaspoon pepper
  • 2 tablespoons hot sauce (salsa brava brand low sodium) (optional)
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon salt substitute
  • 1 teaspoon celery seed
  • 1 (8 ounce) can no-salt-added tomato sauce (for topping)
  • 1 teaspoon dry mustard (for topping)
  • 1/2 teaspoon salt substitute (for topping)
  • 1 tablespoon brown sugar (for topping)

Recipe

  • 1 preheat oven to 375 deg.
  • 2 mix topping ingredients and set aside.
  • 3 beat the eggs and place in large bowl.
  • 4 add remaining ingredients and mix thoroughly.
  • 5 form into loaf shape of your choice and place into small lightly greased pan. i just used a 4x8 pan that was about 4 inches deep. bread pan would work fine.
  • 6 cover with foil and bake for 45 minute.
  • 7 remove foil and coat top with the topping mix and bake for another 15-20 minute.
  • 8 all that's left now is to decide what to have with it. i like baked sweet potatos or garlic mashed potatos. if you like bell peppers these can be added for a great little south western taste. using fresh onion instead of minced will make this a bit more moist but it is a preference thing. enjoy!

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