pages

Translate

Tuesday, March 31, 2015

Flank Steak Wrap With Caramelized Onions And Blue Cheese

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 lb flank steak, trimmed
  • cooking spray
  • 6 cups onions, vertically sliced
  • 1/2 cup blue cheese, crumbled
  • 1/4 cup fat-free mayonnaise
  • 2 (20 inch) lavash bread, cut in half

Recipe

  • 1 combine first 3 ingredients, rub evenly over steak.
  • 2 pre-heat broiler.
  • 3 lace steak on a broiler pan coated with cooking spray, broil 7 minutes on each side or until desired doness.
  • 4 remove from broiler and let stand for 10 minutes.
  • 5 cut steak diagonally across grain into thin slices.
  • 6 while steak is cooking heat a large non stick skillet over medium-high heat. coat with cooking spray.
  • 7 add onion to pan, cover and cook 10 minutes or until golden brown, stirring frequently.
  • 8 combine cheese and mayonnaise, spread 2 tablespoons on each lavash half. top each with 3 oz of steak an 1/2 onion.
  • 9 roll up.

No comments:

Post a Comment