Flank Steak Wrap With Caramelized Onions And Blue Cheese
Total Time: 45 mins
Preparation Time: 30 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 garlic cloves, minced
- 1 lb flank steak, trimmed
- cooking spray
- 6 cups onions, vertically sliced
- 1/2 cup blue cheese, crumbled
- 1/4 cup fat-free mayonnaise
- 2 (20 inch) lavash bread, cut in half
Recipe
- 1 combine first 3 ingredients, rub evenly over steak.
- 2 pre-heat broiler.
- 3 lace steak on a broiler pan coated with cooking spray, broil 7 minutes on each side or until desired doness.
- 4 remove from broiler and let stand for 10 minutes.
- 5 cut steak diagonally across grain into thin slices.
- 6 while steak is cooking heat a large non stick skillet over medium-high heat. coat with cooking spray.
- 7 add onion to pan, cover and cook 10 minutes or until golden brown, stirring frequently.
- 8 combine cheese and mayonnaise, spread 2 tablespoons on each lavash half. top each with 3 oz of steak an 1/2 onion.
- 9 roll up.
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