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Tuesday, March 31, 2015

Enchilada Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 1 1/2 lbs chicken breasts, precooked & shredded
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 cup nonfat milk
  • 1/2 cup low sodium chicken broth
  • 1 (8 ounce) can rotel, drained
  • 1 (4 ounce) can green chilies
  • 1 medium onion, chopped
  • 1 (16 ounce) package monterey jack cheese, shredded
  • 12 corn tortillas, quartered
  • 2 tablespoons taco seasoning
  • 10 olives, sliced
  • 2 tablespoons cilantro, fresh, chopped
  • salt & pepper

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 in medium frying pan, saute onion in one tablespoon of olive oil until tender. set off to side.
  • 3 in large skillet, melt butter, add flour and combine. add milk and chicken stock to skillet. whisk steadily until all is combined and there are no lumps. sauce will thick in 3-4 minutes. add chicken, rotel, chilies, taco seasoning, onion, and salt & pepper to mix and stir until mix is completely coated with sauce. set off to side.
  • 4 get a casserole dish (9x9 or 9x12). spoon 1/3 of chicken mix into bottom of pan, spread evenly. layer 1/3 of cheese then a layer of quartered tortillas. keep layering until you end with cheese. place olives and cilantro on top of cheese.
  • 5 bake in oven for 30-35 minutes, until cheese is golden brown. serve with sour cream and hot sauce if desired. this dish goes great with guacamole and chips.

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