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Monday, March 9, 2015

Foil Packet Southwestern Chicken Dinner

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 cups minute brown rice, uncooked
  • 1 3/4 cups warm water
  • 1 lb boneless skinless chicken breast half (4)
  • 1/4 cup reduced-fat ranch dressing (kraft light done right reduced-fat ranch dressing)
  • 1 1/2 teaspoons chili powder
  • 1/2 cup sharp cheddar cheese, shredded

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 combine rice and water; let stand 5 minutes.
  • 3 soon rice evenly onto center of each of 4 large sheets of heavy-duty aluminum foil. top with 1 chicken breast half; sprinkle with chili powder. drizzle evenly with dressing and top with cheese.
  • 4 make packets by folding top and sides of aluminum foil to seal. place in a single layer on a baking pan.
  • 5 bake 25 to 30 minutes or until chicken is cooked through.
  • 6 cut slits in foil with a sharp knife to release steam before opening.

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