Layered Chicken Dish

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 2 tablespoons butter or 2 tablespoons acceptable margarine
• 2 tablespoons all-purpose flour
• 2 teaspoons wyler's very low-sodium instant chicken bouillon granules
• 1 cup skim milk
• 1 teaspoon nonstick cooking spray
• 2 cups cooked brown rice or 2 cups cooked rice
• 1 (16 ounce) package frozen vegetables, thawed (peas and carrots are always good)
• 1 lb fresh mushrooms, sliced
• 8 ounces cooked and sliced skinless chicken or 8 ounces cooked and sliced skinless turkey
• 4 ounces low-fat cheddar cheese or 4 ounces part-skim mozzarella cheese

Recipe

• 1 preheat oven to 350 degrees.
• 2 in a small saucepan over medium heat, melt butter.
• 3 sprinkle in flour and stir until bubbly.
• 4 add instant bouillon and milk, stirring until thickened; set aside.
• 5 coat a 9x13 inch baking dish with cooking spray.
• 6 layer in baking dish: rice, frozen vegetables, mushrooms, chicken or turkey, and cheese.
• 7 ladle sauce over top.
• 8 bake for 30 minutes- serve hot.