Spinach And Turkey Skillet For 2

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 6 ounces turkey breast tenderloins
• 1/8 teaspoon salt
• 2 teaspoons olive oil
• 1/4 cup chopped onion
• 2 garlic cloves, minced
• 1/3 cup uncooked rice
• 3/4 teaspoon dried italian seasoning
• 1/4 teaspoon black pepper
• 1 cup reduced-sodium fat-free chicken broth, divided
• 2 cups torn fresh spinach leaves
• 2/3 cup diced plum tomato
• 3 tablespoons freshly grated parmesan cheese

Recipe

• 1 cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
• 2 heat oil in medium skillet over medium-high heat. add turkey pieces; cook and stir until lightly browned. remove from skillet. reduce heat to low. add onion and garlic; cook and stir until tender. return turkey to skillet. stir in rice, italian seasoning and pepper.
• 3 reserve 2 tablespoons chicken broth. stir remaining broth into mixture in skillet. bring to a boil. reduce heat; simmer, covered, 14 minutes. stir in spinach and reserved broth. cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. stir in tomatoes; heat through. serve with parmesan cheese.