Liberal Waffles

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup ground roasted soybeans
• 1/4 cup powdered milk
• 1/4 cup ground flax seeds
• 5 teaspoons baking powder
• 1/2 teaspoon salt
• 2 cups skim milk
• 2 eggs
• 1/2 cup canola oil
• 1 cup chopped walnuts

Recipe

• 1 combine dry ingredients except walnuts in a large bowl, and mix well.
• 2 whisk wet ingredients together in smaller bowl.
• 3 pour liquid into dry ingredients, and mix until thoroughly blended.
• 4 heat waffle iron.
• 5 pour 1/4 cup waffle batter into waffle iron, and sprinkle a handful of nuts on top of batter.
• 6 bake for 4-5 minutes until waffle is crispy and brown.
• 7 serve hot, or reheat in the toaster later.