Steak And Vegetables

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

• Servings: 4
• 1 lb boneless beef round steak, cut 1/2 inch thick
• fresh ground pepper
• 1 tablespoon vegetable oil
• 2 cups water
• 1 (6 ounce) can no-added-salt tomato paste
• 2 teaspoons reduced-sodium worcestershire sauce
• 1/4 teaspoon dried basil, crushed
• 1/4 teaspoon whole thyme
• 1/4 teaspoon dried marjoram, crushed
• 4 medium carrots, cut in 1/4 inch strips
• 1 medium green pepper, cut in 1/4 inch strips
• 2 cups sliced fresh mushrooms

Recipe

• 1 trim excess fat from steak and cut into 4 portions- sprinkle with pepper.
• 2 in a 3-quart saucepan, brown meat on both sides in oil.
• 3 stir in water, tomato paste, worcestershire sauce, basil, thyme and marjoram.
• 4 bring to boil; reduce heat- cover and simmer 30 minutes.
• 5 add carrots, green pepper and mushrooms- cover and simmer 15 minutes or until meat and vegetables are tender.
• 6 transfer meat and vegetables to a serving dish and pour tomato sauce over all.
• 7 serve with rice or noodles.