Southwest Beef Shanks & Black Beans
Total Time: 9 hrs 30 mins
Preparation Time: 30 mins
Cook Time: 9 hrs
Ingredients
- Servings: 6
- 1 lb black beans, sorted and washed
- 2 yellow onions, coursely chopped
- 1 (28 ounce) can chopped tomatoes with juice
- 1 (7 ounce) can diced green anaheim chilies
- 6 garlic cloves, minced
- 2 cups beef broth (homade is best)
- 1 tablespoon cumin, freshly ground
- 1 teaspoon mexican oregano (not as sweet as mediterranean)
- 1/2 teaspoon kosher salt
- 1 smoked chipotle chile in adobo, finely minced (1 chili, not 1 can! if you don't like hot chilies it would be wise to experiment but do use a bit, t)
- 3 -4 lbs beef shanks, trimmed of fat
- 1/4 cup masa harina (if you can't find masa harina but do look for the masa harina it's worth the effort.) or 1/4 cup yellow cornmeal (if you can't find masa harina but do look for the masa harina it's worth the effort.)
- 4 key limes, juice of
- 4 key limes, zest of
- 1 (15 ounce) can hominy, drained and rinsed
Recipe
- 1 in hot weather move the crock pot out to the shade of the patio table.
- 2 put everything through the chipotle chilie into crock pot, mix well.
- 3 work beef shanks down under the beans.
- 4 cover and cook on low heat for 9-10 hours.
- 5 remove beef shanks to a cooling rack.
- 6 skim fat from stew.
- 7 raise heat to high.
- 8 stir in masa harina, mix well.
- 9 add hominy.
- 10 stir well.
- 11 trim meat from bones.
- 12 cut into bite size pieces.
- 13 return to pot.
- 14 cook 20 minutes more.
- 15 let cool and chill overnight. reheat to serve or may be frozen for later.
- 16 stir a bit of key lime zest & juice into each bowl just before serving.
No comments:
Post a Comment