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Sunday, March 22, 2015

Southwest Beef Shanks & Black Beans

Total Time: 9 hrs 30 mins Preparation Time: 30 mins Cook Time: 9 hrs

Ingredients

  • Servings: 6
  • 1 lb black beans, sorted and washed
  • 2 yellow onions, coursely chopped
  • 1 (28 ounce) can chopped tomatoes with juice
  • 1 (7 ounce) can diced green anaheim chilies
  • 6 garlic cloves, minced
  • 2 cups beef broth (homade is best)
  • 1 tablespoon cumin, freshly ground
  • 1 teaspoon mexican oregano (not as sweet as mediterranean)
  • 1/2 teaspoon kosher salt
  • 1 smoked chipotle chile in adobo, finely minced (1 chili, not 1 can! if you don't like hot chilies it would be wise to experiment but do use a bit, t)
  • 3 -4 lbs beef shanks, trimmed of fat
  • 1/4 cup masa harina (if you can't find masa harina but do look for the masa harina it's worth the effort.) or 1/4 cup yellow cornmeal (if you can't find masa harina but do look for the masa harina it's worth the effort.)
  • 4 key limes, juice of
  • 4 key limes, zest of
  • 1 (15 ounce) can hominy, drained and rinsed

Recipe

  • 1 in hot weather move the crock pot out to the shade of the patio table.
  • 2 put everything through the chipotle chilie into crock pot, mix well.
  • 3 work beef shanks down under the beans.
  • 4 cover and cook on low heat for 9-10 hours.
  • 5 remove beef shanks to a cooling rack.
  • 6 skim fat from stew.
  • 7 raise heat to high.
  • 8 stir in masa harina, mix well.
  • 9 add hominy.
  • 10 stir well.
  • 11 trim meat from bones.
  • 12 cut into bite size pieces.
  • 13 return to pot.
  • 14 cook 20 minutes more.
  • 15 let cool and chill overnight. reheat to serve or may be frozen for later.
  • 16 stir a bit of key lime zest & juice into each bowl just before serving.

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