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Sunday, March 22, 2015

Seared Salmon Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 (4 ounce) skinless salmon fillet, 3/4 inch thick (fresh or frozen)
  • 1 tablespoon olive oil or 1 tablespoon cooking oil
  • 3/4 teaspoon ground cumin
  • 3 cups torn mixed greens
  • 1/4 cup matchstick sized strips jicama
  • 1/4 cup sliced ripe olives
  • 1/4 cup bottled original-style buttermilk ranch salad dressing

Recipe

  • 1 thaw fish if frozen.
  • 2 rinse fish; pat dry.
  • 3 sprinkle fish lightly with salt, pepper and 1/2 teaspoon of the ground cumin.
  • 4 in a medium nonstick skillet heat olive or cooking oil over medium high heat; add fish.
  • 5 cook fish on one side for 4 to 5 minutes or until golden.
  • 6 turn carefully.
  • 7 cook for 4 to 5 minutes more or until fish flakes easily with a fork.
  • 8 meanwhile, divide greens, jicama and olives among 2 salad plates.
  • 9 set aside.
  • 10 to serve place 1 fish fillet atop greens on each plate.
  • 11 combine salad dressing and remaining cumin; drizzle atop salmon.

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