Orange-apricot Grape Nut Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1/2 cup dried apricot
• 1/4 cup orange juice
• 1 cup grape-nuts cereal
• 3 tablespoons coconut oil
• 1/4 cup honey
• 1/2 cup sour milk
• 1 large egg
• 1 cup flour
• 1 teaspoon baking soda
• 1/2 teaspoon ground ginger
• 1/2 teaspoon salt

Recipe

• 1 preheat oven to 400 degrees.
• 2 chop apricots. in a bowl, stir together apricots and orange juice. allow to soak, stirring occasionally for at least 10 minutes before using.
• 3 saute the grape nuts in the coconut oil over medium heat, stirring frequently, for five minutes. remove from heat and add the honey and mix well.
• 4 beat together the milk and egg until uniform. add the grape nuts.
• 5 sift together the dry ingredients. make a well in their center and add the grape nuts and fruit mixtures and stir briefly.
• 6 fill your greased muffin cups 2/3 full and bake 15-25 minutes.