pages

Translate

Monday, June 1, 2015

Nacho Soup

Total Time: 22 mins Preparation Time: 2 mins Cook Time: 20 mins

Ingredients

  • 10 ounces condensed cheddar cheese soup (one can)
  • 7 1/2 ounces 1% low-fat milk (3/4 of the empty can)
  • 1/2 red onion, diced
  • 1/2 teaspoon garlic powder
  • 1/4 cup mild salsa
  • 3 tablespoons low-fat sour cream
  • 1 tablespoon chili powder (more or less depending on taste and the heat of your chili)
  • 1 teaspoon dill
  • 1/3 cup low-fat cheddar cheese, shredded or cubed
  • 10 tortilla chips, crushed
  • 1/2 cup yve's veggie ground round (optional)
  • 3 tablespoons black olives (optional)
  • 3 tablespoons refried beans (optional)
  • 1/3 avocado, cubed (optional)

Recipe

  • 1 saute onions in a little oil till starting to brown.
  • 2 add everything else but the chips and simmer on med-low till cheese melts and flavors combine, watch it doesn't boil over! stir several times during cooking.
  • 3 serve topped with chips. goes well with a simple green salad.

No comments:

Post a Comment