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Monday, April 27, 2015

Stovetop Beef And Sweet Potato Stew

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 lb stew meat, chopped into 1-inch cubes
  • 1 large sweet potato, peeled and chopped into 1-inch cubes
  • 1 large onion, diced
  • 3 carrots, peeled and diced
  • 3 celery ribs, diced
  • 3 tablespoons olive oil, divided
  • 2 low-sodium beef bouillon cubes
  • 2 cups water
  • 1 cup tomato bisque soup (i use amy's creamy tomato bisque)
  • sea salt (to taste)
  • pepper (to taste)
  • 1 pinch pumpkin pie spice
  • 1 pinch red pepper flakes (optional)

Recipe

  • 1 - heat 2 t olive oil on medium high heat in a large heavy stew pot or dutch oven. add the stew meat in a single layer and brown on all sides. remove from pan and set aside (along with any juices).
  • 2 - heat remaining tbsp of olive oil on medium heat. add the onion, celery, and carrots. cook until the onion is translucent, about 5 minutes.
  • 3 - add sweet potato, water, bouillon, stew meat, and tomato bisque. stir and bring to a boil.
  • 4 - cover and simmer on low heat until sweet potatoes are tender, about 10-15 minutes depending on size of potato.
  • 5 - remove from heat and season with season with sea salt, pepper, and a pinch of pumpkin pie spice. i also like to add a pinch of red pepper flakes for a little kick.
  • 6 - enjoy!

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