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Wednesday, April 29, 2015

Mexican Rice Soup

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped (3/4 cup)
  • 2 garlic cloves, minced (2 tsp.)
  • 3 cups low sodium vegetable broth
  • 1 tablespoon grated lime zest
  • 1 teaspoon dried oregano
  • 3 cups water
  • 1/4 cup short-grain rice
  • 2 small tomatoes, seeded and diced (1 cup)
  • 3 cups fresh corn kernels or 3 cups frozen corn kernels
  • 8 inches flour tortillas
  • 1 avocado, diced (1 cup)
  • 2 green onions, thinly sliced (1/4 cup)
  • 1/4 cup chopped cilantro
  • 6 lime wedges
  • hot sauce (to garnish) (optional)

Recipe

  • 1 to make broth: heat olive oil in large saucepan over medium heat.
  • 2 add onion, and sauté 5 to 7 minutes, or until softened.
  • 3 stir in garlic, and sauté 1 minute more.
  • 4 add vegetable broth, lime zest, oregano, and 3 cups water; cover, and reduce heat to medium-low.
  • 5 simmer 10 minutes.
  • 6 strain broth, discard solids, and return to saucepan.
  • 7 add rice to broth.
  • 8 bring to a simmer over medium-low heat, cover, and simmer 15 minutes, or until rice is soft.
  • 9 stir in tomatoes and corn, and season with salt and pepper.
  • 10 simmer 10 minutes.
  • 11 meanwhile, preheat oven to 350°f
  • 12 spray flour tortilla with cooking spray, and cut into thin strips.
  • 13 arrange strips on baking sheet, and bake 5 to 7 minutes, or until tortilla is crisp.
  • 14 place diced avocado, green onions, cilantro, lime wedges, and tortilla strips in small bowls.
  • 15 ladle soup into serving bowls.
  • 16 garnish with avocado, tortilla strips, green onions, cilantro, lime wedges, and hot sauce, if desired.

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