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Thursday, April 30, 2015

Jen's Southwestern Baked Spaghetti (vegetarian/vegan)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 8 ounces spaghetti, cooked
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, canned)
  • 1 medium red bell pepper, chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced (may use less, i love garlic!)
  • 1/2 teaspoon cumin
  • 1/2-1 teaspoon oregano
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt (to taste)
  • 1/4 teaspoon pepper (to taste)
  • 2 (8 ounce) cans tomato sauce
  • 3/4-1 cup shredded cheddar cheese (or use daiya)
  • 1 tablespoon olive oil
  • cilantro, chopped

Recipe

  • 1 preheat oven to 425 degrees. spray 9x13 casserole dish. have cooked spaghetti ready to go.
  • 2 saute onion, bell pepper and garlic in olive oil until tender. add cumin, oregano, chili powder, salt and pepper and cook for 2 minutes.
  • 3 add black beans and corn to mixture. cook for 2 minutes.
  • 4 add tomato sauce. cook for 2 minutes.
  • 5 mix spaghetti with the bean/tomato mixture.
  • 6 spread into casserole dish.
  • 7 sprinkle with daiya cheese or cheese.
  • 8 bake at 425 f for 10 minutes or until cheese melts and mixture is bubbly.
  • 9 remove from oven and let stand for 5 minutes.
  • 10 top with cilantro and serve.

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