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Thursday, April 30, 2015

Southwest Stir Fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 envelope fajita seasoning mix (1 -1 1/2 ounces)
  • 1/2 cup water
  • 2 tablespoons cooking oil
  • 12 ounces chicken (cut into strips)
  • 1 medium green pepper
  • 1 small zucchini (biased sliced)
  • 1/2 onion, chopped
  • 2/3 cup salsa
  • 1 teaspoon chili powder
  • 1/2 cup frozen whole kernel corn
  • 1/2 cup cooked black beans
  • 8 flour tortillas
  • 1/2 cup reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese

Recipe

  • 1 make marinade---------------.
  • 2 mix fajita mix, oil and water.
  • 3 add chicken to marinade.
  • 4 let stand for 15 minutes.
  • 5 spray a large skillet with non stick cooking spray and heat on medium heat.
  • 6 add green pepper, zuchini, and onion.
  • 7 sautee until crisp tender.
  • 8 set vegetables aside.
  • 9 drain chicken and discard marinade.
  • 10 cook chicken in skillet for@ 4-5 minutes.
  • 11 add vegetables to skillet, and add salsa and chili powder and stir together.
  • 12 add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
  • 13 microwave tortillas for 30 seconds to heat.
  • 14 cover them prior to microwaving.
  • 15 serve mixture on warm tortillas and top with cheese.

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