Southwest Stir Fry
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 envelope fajita seasoning mix (1 -1 1/2 ounces)
- 1/2 cup water
- 2 tablespoons cooking oil
- 12 ounces chicken (cut into strips)
- 1 medium green pepper
- 1 small zucchini (biased sliced)
- 1/2 onion, chopped
- 2/3 cup salsa
- 1 teaspoon chili powder
- 1/2 cup frozen whole kernel corn
- 1/2 cup cooked black beans
- 8 flour tortillas
- 1/2 cup reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese
Recipe
- 1 make marinade---------------.
- 2 mix fajita mix, oil and water.
- 3 add chicken to marinade.
- 4 let stand for 15 minutes.
- 5 spray a large skillet with non stick cooking spray and heat on medium heat.
- 6 add green pepper, zuchini, and onion.
- 7 sautee until crisp tender.
- 8 set vegetables aside.
- 9 drain chicken and discard marinade.
- 10 cook chicken in skillet for@ 4-5 minutes.
- 11 add vegetables to skillet, and add salsa and chili powder and stir together.
- 12 add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
- 13 microwave tortillas for 30 seconds to heat.
- 14 cover them prior to microwaving.
- 15 serve mixture on warm tortillas and top with cheese.
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