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Wednesday, April 29, 2015

Southwest Fish Rub

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 lb tilapia fillet
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon lemon pepper
  • 1/8 teaspoon cumin
  • 1/8 teaspoon smoked paprika

Recipe

  • 1 rinse fish and pat dry.
  • 2 mix the seasonings.
  • 3 rub over fish.
  • 4 cook as you want-.
  • 5 broil, pan fry, grill.
  • 6 if grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
  • 7 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when i broil, i use about 1 tbls butter in pan to avoid sticking).
  • 8 broil, pan fry, grill- only turn once.

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