Lighter Meatloaf With Mashed Potatoes And Green Beans

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1/4 onion, chopped
• 1/4 cup panko breadcrumbs
• 1 large egg
• 3/4 lb ground sirloin
• 1/4 cup barbecue sauce
• 1 lb potato, peeled and sliced 1/2 in thick
• 1/4 cup low-fat buttermilk
• 1 lb green beans
• 1 teaspoon olive oil
• salt and pepper

Recipe

• 1 preheat oven to 450 degrees. chop carrots, celery, onion and panko and egg in a food processor until fully combined. transfer to a bowl. add beef, salt and pepper.
• 2 form mixture into a loaf on a baking sheet. brush with barbecue sauce. bake 25 to 30 minutes or until loaf is 160 degrees in the middle. brush with sauce again halfway through.
• 3 in a saucepan, boil potatoes until done, 15 to 20 minutes. drain and return to pan. mash with buttermilk until creamy. season with salt and pepper to taste.
• 4 steam green beans until tender in a steamer on the stove or in a glass bowl in the microwave with a little water, covered loosely with parchment paper. about 4 to 6 minute transfer to a bowl. toss with 1 tbs olive oil and season with salt and pepper to taste.
• 5 serve meatloaf with mashed potatoes and green beans.