Oriental Chicken Stir Fry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 5
• 1 teaspoon vegetable oil
• 2 cups thinly sliced celery
• 1/2 cup diced onion
• 1/2 lb fresh mushrooms, sliced
• 1 (10 3/4 ounce) can low sodium chicken broth
• 1 (10 ounce) package frozen snow peas, thawed
• 2 cups skinless chicken, cooked and diced
• 2 tablespoons low sodium soy sauce or 2 tablespoons tamari
• 1 teaspoon ginger
• 1 teaspoon garlic powder
• 2 tablespoons arrowroot or 2 tablespoons cornstarch
• 1/4 cup cold water

Recipe

• 1 heat oil in a large skillet over medium-high heat.
• 2 saute celery and onions 4 minutes.
• 3 add mushrooms and saute 5 minutes.
• 4 add next 6 ingredients; cover and cook for 4 minutes.
• 5 in a bowl, blend arrowroot or cornstarch with water.
• 6 stir into meat mixture and cook until thickened, about 4 minutes.
• 7 serve hot.