Kinda Sorta Tex Mex Burger

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb lean ground beef
• 2 tablespoons dried onion flakes
• 1/4 teaspoon cayenne pepper
• 3 tablespoons barbecue sauce
• 1/4 teaspoon sea salt
• 1 egg
• 1/4 cup breadcrumbs (i used panko)
• 4 slices tomatoes
• 4 slices red onions
• 4 hamburger buns, toasted
• 1 small avocado
• 1/4 teaspoon lime juice
• 1 pinch sea salt

Recipe

• 1 put beef, onion flakes, cayenne pepper barbecue sauce, sea salt, egg and bread crumbs into bowl.
• 2 mix together with your hands until everything is well combined.
• 3 divide into four and shape into burgers.
• 4 cook in a frying pan with a little bit of oil for 5 minutes on each side or put onto a foreman like grill for about 10 minutes or until cooked through.
• 5 while the burgers are cooking, pit your avocado and scrape the insides into a bowl.
• 6 add the lime juice and pinch of sea salt and mash with a fork until nearly smooth.
• 7 to assemble the burgers, spread a good dollop of the avocado mixture onto the bottom part of each bun.
• 8 place the burger on top of that and then give each burger a slice of tomato and red onion.
• 9 put the other half of the bun on top and serve.