Like "ceasar Chicken" Salad
Total Time: 15 mins
Preparation Time: 15 mins
Ingredients
- 2 ears corn ( or yellow)
- 5/8 low-fat ricotta cheese
- 1 cup part-skim mozzarella cheese (shredded)
- 1/4 cup basil (chopped)
- 1 1/2 cups broccoli (small florets)
- 4 green onions, thinly sliced (whole scallions)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2-2 cups romaine lettuce (chopped)
- 1 -2 cherry tomatoes
Recipe
- 1 separate corn from cob and place kernels in a large bowl.
- 2 add remaining ingredients of ricotta cheese, mozzarella cheese, basil, broccoli, green onions with garlic powder, salt and pepper. mix until well combined.
- 3 lay down a thick bed of romaine lettuce and place approx 3/4 (more or less) cup of the mixture on top of the lettuce. garnish with one or two small cherry tomatoes. serve immediately. the mixture keeps well in a tightly closed container in the fridge for up to three to four days. keep mixture separately from lettuce until ready to serve.
- 4 useful tip: to remove kernels from cob, stand the uncooked cob upright on stem end and take a sharp, thin knife to slice in a downward motion in a shallow baking dish until all the corn has been removed from the ear. this will help keep the corn in a central location. this technique also produces whole kernels that are good for adding to the salad.
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