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Wednesday, May 13, 2015

Quick Creamy Turkey Vegetable Soup

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3 cups reduced-sodium chicken broth (or homemade turkey broth)
  • 2 medium carrots, thinly sliced
  • 1/3 cup frozen peas
  • 1 cup chopped cooked turkey
  • 1 small zucchini, thinly sliced (about 1 cup or use other squash)
  • 1/2 cup uncooked instant rice
  • 1 teaspoon dried thyme, crushed
  • 1 1/4 cups low-fat alfredo sauce (or 10-ounce container refrigerated light alfredo sauce)
  • oyster crackers (optional)

Recipe

  • 1 in a 4-quart dutch oven or saucepan combine the chicken or turkey broth, peas and carrots. bring to boiling; reduce heat.
  • 2 cover and simmer for 10 minutes.
  • 3 stir in turkey, zucchini, rice, and thyme. remove from heat. cover and let stand about 5 minutes or until rice is tender.
  • 4 stir in alfredo sauce. return to heat and warm through. if you like, serve with oyster crackers. enjoy!

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