Easy Cheesy Bean Burritos (low-fat)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 (15 ounce) can fat-free refried beans
• 1 (4 ounce) can diced green chilies
• 2/3 cup reduced-fat sharp cheddar cheese
• 1/4 cup onion, chopped
• 1/2 tablespoon vegetable oil
• 1/2 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 8 burrito-size flour tortillas

Recipe

• 1 in a medium saucepan, heat oil over medium-high heat.
• 2 add onion and cook until clear.
• 3 reduce heat to medium, add green chilies, refried beans, and spices.
• 4 cook, stirring frequently, until hot.
• 5 add cheese and stir until melted and combined.
• 6 turn heat to low.
• 7 warm a large skillet over medium-high heat.
• 8 add 1 tortilla and cook about 1 minute per side, until slightly golden brown.
• 9 remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.
• 10 repeat steps 8 and 9 with remaining tortillas.