Ingredients
- Servings: 1
- 1 whole egg
- 3 egg whites
- 1/2 cup chopped spinach
- 1/2 cup chopped fresh tomato
- 1/2 cup sliced mushrooms
- 1/4 teaspoon garlic
- salt and pepper
- 1 teaspoon grated parmesan cheese
- 1 teaspoon salsa
Recipe
- 1 spray pan with olive oil flavored cooking spray. brown garlic. add all ingredients and cook on medium heat until eggs are firm. add parmesan or salsa if desired.
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