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Thursday, February 26, 2015

Italian Chicken And Alfredo Sauce

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

  • Servings: 5
  • 1 pint whipping cream
  • 2 teaspoons garlic powder
  • 1/2 teaspoon oregano
  • 1 tablespoon dehydrated onion or 1 small onion, chopped fine
  • 4 tablespoons butter
  • 2 tablespoons wine
  • 1/4 cup cheddar cheese, shredded
  • 1/3 cup mozzarella cheese, shredded
  • 1 tablespoon parmesan cheese
  • 1/2 teaspoon dried chives
  • 4 boneless skinless chicken breasts, cut into 1/2 inch strips
  • 1 egg
  • 1/2 cup low-fat milk
  • 2 tablespoons olive oil
  • 1/3 cup flour
  • 1/3 cup cornmeal
  • 1 teaspoon salt
  • 1 tablespoon schilling italian seasoning
  • 1 teaspoon garlic
  • 1 teaspoon onion powder

Recipe

  • 1 for the sauce: heat the whipping cream, garlic powder, oregano, dehydrated onion, and wine to a near boil.
  • 2 add the dry chives, the shredded cheddar, mozzarella, and the parmesan cheeses.
  • 3 set aside- the sauce will thicken as it cools, so make it a little thin.
  • 4 for the italian chicken: mix the 1/2 inch chicken strips with the egg, milk, and olive oil in a medium sized bowl.
  • 5 for the breading: in a separate bowl, combine the flour, cornmeal, salt, italian seasoning, garlic, and onion powder.
  • 6 dip the chicken strips in the sauce and then roll them in the breading mixture.
  • 7 bake at 350 degrees until brown and crisp, approximately 30 minutes.
  • 8 sprinkle with additional mozzarella and parmesan cheese and bake for another 5 minutes.
  • 9 serve over warm fettucini noodles.

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