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Wednesday, April 8, 2015

Mexican Chicken Salad In Tortilla Bowls

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 3/4 cup shredded reduced-fat monterey jack cheese
  • 3 tablespoons low-fat mayonnaise
  • 3 tablespoons nonfat sour cream
  • 2 tablespoons chopped cilantro
  • 1 tablespoon chopped jalapeno
  • 1 garlic cloves, minced or 4 ounces cooked chicken, cut up into bite size pieces
  • 4 large tortillas
  • 4 cups shredded lettuce
  • 1 large tomato, cut into bite sized pieces

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 warm up chicken and set aside.
  • 3 combine mayonnaise, sour cream, cilantro, jalapeno, and garlic.
  • 4 (for a creamier dressing leave out cilantro and run through a food processor, add cilantro after you puree)
  • 5 to make tortilla bowls spray tortillas with cooking spray.
  • 6 invert 4 custard bowls and mold tortillas over the custard bowls.
  • 7 you may place another inverted custard dish over tortillas to keep shape.
  • 8 bake in oven for 5 minutes until crisp and light brown.
  • 9 caution these burn easily, keep an eye on them.
  • 10 allow tortilla bowls to cool.
  • 11 toss lettuce with mayonnaise dressing mixture.
  • 12 place approximately 1 cup of lettuce and dressing mixture in tortilla bowl.
  • 13 place tomato pieces on top of lettuce.
  • 14 sprinkle with cheese.
  • 15 top with chicken pieces.
  • 16 tailor this salad to your own individual tastes, you may add avocados, salsa, or other ingredients.

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