Mexican Chicken Salad In Tortilla Bowls
Total Time: 20 mins
Preparation Time: 15 mins
Cook Time: 5 mins
Ingredients
- Servings: 4
- 3/4 cup shredded reduced-fat monterey jack cheese
- 3 tablespoons low-fat mayonnaise
- 3 tablespoons nonfat sour cream
- 2 tablespoons chopped cilantro
- 1 tablespoon chopped jalapeno
- 1 garlic cloves, minced or 4 ounces cooked chicken, cut up into bite size pieces
- 4 large tortillas
- 4 cups shredded lettuce
- 1 large tomato, cut into bite sized pieces
Recipe
- 1 preheat oven to 400 degrees.
- 2 warm up chicken and set aside.
- 3 combine mayonnaise, sour cream, cilantro, jalapeno, and garlic.
- 4 (for a creamier dressing leave out cilantro and run through a food processor, add cilantro after you puree)
- 5 to make tortilla bowls spray tortillas with cooking spray.
- 6 invert 4 custard bowls and mold tortillas over the custard bowls.
- 7 you may place another inverted custard dish over tortillas to keep shape.
- 8 bake in oven for 5 minutes until crisp and light brown.
- 9 caution these burn easily, keep an eye on them.
- 10 allow tortilla bowls to cool.
- 11 toss lettuce with mayonnaise dressing mixture.
- 12 place approximately 1 cup of lettuce and dressing mixture in tortilla bowl.
- 13 place tomato pieces on top of lettuce.
- 14 sprinkle with cheese.
- 15 top with chicken pieces.
- 16 tailor this salad to your own individual tastes, you may add avocados, salsa, or other ingredients.
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