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Sunday, June 7, 2015

Lower Fat Chiles (chiles) Rellenos Casserole

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups reduced-fat mexican cheese blend, shredded (sargento's is one brand)
  • 1 cup evaporated skim milk
  • 3/4 cup fat free egg substitute or 3 beaten eggs
  • 6 corn tortillas, torn into 2 inch pieces
  • 2 (4 ounce) cans chopped mild green chilies
  • 1/2 cup mild chunky salsa
  • 1/4 teaspoon salt
  • 2 tablespoons chopped cilantro
  • fat free sour cream or light sour cream

Recipe

  • 1 spray a large deep dish pie pan, or a deep square baking pan with pam.
  • 2 in a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt.
  • 3 mix well and pour into pan.
  • 4 bake at 375 about 30 minutes until set.
  • 5 sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted.
  • 6 serve with a dollop of sour cream.

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