Matthew's Healthy Tex-mex Chicken And Rice

Total Time: 12 mins Preparation Time: 2 mins Cook Time: 10 mins

Ingredients

• 1 tablespoon virgin olive oil
• 4 boneless skinless chicken breasts
• 1 tablespoon minced garlic clove
• 1/2 cup sliced mushrooms
• 16 ounces italian-style diced tomatoes
• 1 teaspoon chili powder (more or less)
• 1 1/2 cups cooked long-grain brown rice

Recipe

• 1 cut chicken breasts into 2 inch chunks. add olive oil to medium skillet. place diced garlic in hot olive oil, add chicken and cook until almost done, maybe 2 minutes on medium high heat. add mushrooms and stir for a minute. add the can of diced tomatoes and the chili powder. cover the skillet and cook over medium heat for 4 minutes. remove cover and continue to cook on medium heat for an additional 4 minutes. pour hot mixture over the prepared brown rice and serve with steamed veggies.