Low-fat Breakfast Quesadillas

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• non stick cooking spray
• 1 bunch green onion, thinly sliced
• 1/2 green bell pepper, chopped
• 1 tomato, seeded and chopped
• 2 cups egg substitute
• 2 tablespoons nonfat milk
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon chili powder
• 1/4 teaspoon ground cumin
• 8 tablespoons light mexican blend cheese, divided
• 4 slices bacon, crumbled (the center cut bacon is the lightest that i have found and very good)
• 4 fat free tortillas (12 inch)

Recipe

• 1 preheat oven to 450 degrees.
• 2 in a klarge skillet sprayed with non stick cooking spray, saute onion and green pepper until tender.
• 3 add tomato and cook an additional 1 minute.
• 4 add next 5 ingredients (egg substitute through cumin).
• 5 cook until eggs are set.
• 6 place tortilla on a baking sheet.
• 7 sprinkle half of each tortilla with 1 tbsp of cheese.
• 8 top with 1 cup of egg mixture, 1/4 of the bacon and an additional 1 tbsp of cheese.
• 9 fold tortilla in half and spray with non stick cooking spray.
• 10 cook for approximately 5 minutes or until lightly browned and cheese is melted.
• 11 cut quesadilla into 4 triangles.
• 12 serve with salsa and fat-free sour cream.