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Thursday, June 4, 2015

Dieters Homemade Vegetable Soup

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

  • Servings: 10
  • 32 ounces of 1/3 less sodium organic chicken broth
  • 8 ounces of no salt added tomato sauce (small can)
  • 1 cup water
  • 4 slices of thick hickory smoked bacon (i find great value brand is best)
  • 3 -4 cloves garlic (miced)
  • 4 whole bay leaves
  • 1 large onion (largely chopped)
  • 2 stocks celery (diced)
  • 2 large carrots (fresh, diced)
  • 1/2 cup squash (fresh, diced)
  • 1/2 cup zucchini (fresh, diced)
  • 5 on the vine tomatoes (blanched, peeled, diced)
  • garlic salt & pepper (i use garlic salt, its less sodium)
  • seasoning salt (optional but very good. use tony's)

Recipe

  • 1 blanche, peel and dice your tomatoes. the best way to do this is to bring a pot of water to a very close boil, but not boiling. make a thin 'x' with a serrated knife at the bottom of each tomato. take a large bowl and fill with ice water. drop a few at a time into the hot water. let them sit no longer than a minute, you will start to see them peel. then drop into the cold bath for another minute. the tomatoes should peel very easily.
  • 2 mix everything together in a large pot. garlic salt and pepper to taste. i usually add a little then when its done. salt to taste if needed. simmer for about an hour or until celery is soft. remove the bacon and serve it up.
  • 3 *what i do when its done is like to turn off the stove and let sit for another 30 minutes to let the seasons marry.
  • 4 **this recipe makes a lot, i freeze half.

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