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Thursday, May 7, 2015

Southwestern Chicken Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 6
  • 1 lb boneless skinless chicken breast half
  • 3 -4 teaspoons taco seasoning mix
  • 3 tablespoons lime juice, divided
  • 1 bunch romaine lettuce, cut in strips
  • 1 large red peppers or 1 large green bell pepper, cubed
  • 1 large ripe avocado, peeled and sliced
  • 1 large tomato, cut in wedges
  • 1 cup shredded cheddar cheese
  • 1/2 cup light sour cream
  • 1/2 cup chunky salsa

Recipe

  • 1 cut chicken breast halves into 1-inch cubes. place chicken in an 8x8x2-inch microwave–safe baking dish; sprinkle with taco seasoning mix and toss to coat. sprinkle with 1 tablespoon lime juice.
  • 2 cover dish with reynolds plastic wrap, turning back one edge to vent. stirring once after 2 minutes, microwave on high 3 to 5 minutes or until chicken is tender.
  • 3 arrange romaine lettuce on large platter. top with rows of chicken, red pepper, avocado slices, tomatoes and cheese. sprinkle avocado slices with remaining lime juice to prevent darkening.
  • 4 mix sour cream and salsa. garnish with chopped bell pepper, if desired.
  • 5 cover platter and dressing with plastic wrap; refrigerate at least 3 hours.

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