Heavenly Blueberry Smoothie

Ingredients

• Servings: 2
• 1 frozen banana, thawed for 10 to 15 minutes
• 1/2 cup vanilla soy milk
• 1 cup vanilla fat-free yogurt
• 1 1/2 teaspoons flax seed meal
• 1 1/2 teaspoons honey
• 2/3 cup frozen blueberries

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• cut banana into small pieces and place into the bowl of a blender. add the soy milk, yogurt, flax seed meal, and honey. blend on lowest speed until smooth, about 5 seconds. gradually add the blueberries while continuing to blend on low. once the blueberries have been incorporated, increase speed, and blend to desired consistency.