pages

Translate

Wednesday, May 6, 2015

Southwestern Chicken Roulades

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 cup diced tomatoes with green chilies (rotel)
  • 2 tablespoons corn (frozen)
  • 2 tablespoons black beans
  • 4 ounces light cream cheese
  • 1 tablespoon chives
  • 1 tablespoon cilantro (dried)
  • 1 tablespoon hot sauce (tobasco)
  • 1 tablespoon extra virgin olive oil

Recipe

  • 1 butterfly chicken breasts and/or pound thin.
  • 2 combine all other ingredients (except oil) to create filling.
  • 3 spoon 2 t. of filling into the center of each chicken breast.
  • 4 preheat oven to 375.
  • 5 roll, secure with twine or toothpicks.
  • 6 sear exposed sides of chicken breast in olive oil.
  • 7 move to baking dish, with ample space surrounding each roulade.
  • 8 bake 20-25 minutes.

No comments:

Post a Comment