Southwestern Chicken Corn Pudding

Total Time: 42 mins Preparation Time: 15 mins Cook Time: 27 mins

Ingredients

• Servings: 4
• nonstick cooking spray
• 1 cup cooked chicken or 1 cup cooked turkey, cubed
• 1 cup frozen whole kernel corn
• 1 (4 1/2 ounce) can diced green chili peppers, drained
• 2 eggs, beaten
• 2/3 cup nonfat milk
• 3/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1/2 cup finely shredded cheddar cheese (2 oz)
• salsa (optional)
• sour cream (optional)
• fresh cilantro (optional)

Recipe

• 1 preheat oven to 400 degrees.
• 2 coat a 9-inch pie plate with nonstick cooking spray. set aside.
• 3 in a medium mixing bowl, stir together chicken or turkey, corn, and drained chile peppers.
• 4 spread mixture into the prepared pie plate.
• 5 in the same bowl, stir together the eggs and milk.
• 6 beat in flour, salt, and black pepper.
• 7 pour over the chicken mixture.
• 8 bake uncovered at 400 degrees for 25 to 30 minutes or until top is set and lightly browned.
• 9 sprinkle with cheese and bake for 2 to 3 minutes more or until cheese melts.
• 10 if desired, serve with salsa and sour cream. if desired, garnish with cilantro.