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Sunday, May 3, 2015

Southwestern Bean Cakes

Total Time: 8 mins Cook Time: 8 mins

Ingredients

  • 2 (15 ounce) cans cannelleni beans, rinsed and thoroughly drained
  • 1/4 cup vegetable broth
  • 1 lime, juice of
  • 3 tablespoons fresh cilantro leaves, chopped
  • 1 teaspoon minced jalapeno pepper (add more for extra heat)
  • 2 teaspoons chili powder
  • salt & freshly ground black pepper
  • 1 cup cornmeal or 1 cup polenta
  • extra virgin olive oil

Recipe

  • 1 add the cannellini beans, vegetable broth, and lime juice in a large bowl. mash the beans using a potato masher.
  • 2 next, stir in the cilantro, pepper, and chili powder. add salt and pepper to taste. stir in 1/4 cup of cornmeal. continue stirring in more cornmeal in small amounts until you can form the mixture into 3-inch cakes.
  • 3 heat 1 tablespoon of the oil in a pan over medium heat. add the bean cakes and cook until browned, approximately 4 minutes per side. (add more oil to the pan if necessary.) serve immediately.

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