Quick Chicken And Green Chile Skillet

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3/4 lb chicken breast, cut up
• 4 garlic cloves (or 2 cloves and a lot of garlic powder)
• 1/2 cup red pepper, chopped
• 1/2 cup red onion, chopped
• 1 cup chopped tomato (or half a 15 oz can)
• 1 cup green beans, trimmed and snapped
• 1 cup zucchini (or half zucchini half yellow squash)
• 1 cup green enchilada sauce
• 2 1/2 ounces velveeta reduced fat cheese product, cut up
• 1 1/2 cups cooked brown rice
• 1/4 avocado, diced (for garnish)

Recipe

• 1 spray a large frying pan with cooking spray and heat to medium high.
• 2 add the garlic, onion, and chicken and cook until the chicken is no longer pink.
• 3 add the other vegetables and cook until tender. you may want to put a lid on for a moment to steam them if you are in a hurry.
• 4 in a small bowl combine the velveeta and enchilada sauce. microwave on high for about 2 minutes, or until the cheese starts to melt.
• 5 pour the cheese mixture into the pan and mix to coat the vegetables and chicken. add the rice and mix well.
• 6 top individual servings with chunks of avocado and serve hot.