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Saturday, May 16, 2015

Healthier Fruit Mumbles

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 2 cups raisins
  • 1/2 cup splenda sugar substitute
  • 2 tablespoons cornstarch
  • 3/4 cup water
  • 1/4 cup butter
  • 1/4 cup yogurt
  • 1/4 cup unsweetened applesauce
  • 1/2 cup splenda sugar substitute
  • 1/2 cup brown sugar
  • 1 cup whole wheat flour
  • 3/4 cup ground almonds
  • 1/4 cup ground flax seeds
  • 1/2 teaspoon baking soda
  • 1 1/2 cups rolled oats
  • 1 egg

Recipe

  • 1 heat oven to 400f & grease a 9"x13" baking pan.
  • 2 place filling ingredients in medium saucepan. cook over low heat, stirring constantly, until thick. remove from heat.
  • 3 in a large bowl mix all crumb ingredients just until combined.
  • 4 press half the crumb mixture into pan (i usually put a piece of plastic wrap loosely over & then press out with hands).
  • 5 spread filling over base.
  • 6 drop remaining crumb mixture by teaspoon over filling.
  • 7 bake for 20-30 minutes until just beginning to get golden on top.
  • 8 cool.
  • 9 cut into bars & enjoy.

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