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Tuesday, January 19, 2016

savory filled cottage cheese pancakes

Ingredients

  • Servings: 1
  • 1/2 cup instant oatmeal
  • 1/4 cup cottage cheese
  • 1/2 cup egg whites
  • water, as needed
  • 1 clove garlic, minced
  • 1/2 teaspoon italian seasoning
  • 1 dash cayenne pepper
  • salt and pepper to taste
  • olive oil cooking spray
  • 1/2 cup chopped mushrooms
  • 1 cup chopped fresh spinach
  • 2 slices canadian bacon, diced
  • 1 ounce crumbled feta cheese

Recipe

    Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins

  • blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. add the garlic, italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.
  • prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.
  • prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until begin to form on the top. flip the pancake and cook until browned on the bottom; remove from heat. spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, canadian bacon, and feta cheese. fold the other half of the pancake over the fillings like you would an omelet.

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