savory filled cottage cheese pancakes

Ingredients

• Servings: 1
• 1/2 cup instant oatmeal
• 1/4 cup cottage cheese
• 1/2 cup egg whites
• water, as needed
• 1 clove garlic, minced
• 1/2 teaspoon italian seasoning
• 1 dash cayenne pepper
• salt and pepper to taste
• olive oil cooking spray
• 1/2 cup chopped mushrooms
• 1 cup chopped fresh spinach
• 2 slices canadian bacon, diced
• 1 ounce crumbled feta cheese

Recipe

Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins


• blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. add the garlic, italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.
• prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.
• prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until begin to form on the top. flip the pancake and cook until browned on the bottom; remove from heat. spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, canadian bacon, and feta cheese. fold the other half of the pancake over the fillings like you would an omelet.