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Tuesday, May 5, 2015

Southwestern Chicken Stew(3 Ww Points)

Total Time: 3 hrs 10 mins Preparation Time: 10 mins Cook Time: 3 hrs

Ingredients

  • Servings: 6
  • 1 (16 ounce) can pinto beans, rinsed and drained
  • 12 ounces diced cooked chicken breasts
  • 1 1/2 cups frozen whole kernel corn
  • 1 (16 ounce) can low-fat chicken broth
  • 1 1/2 cups chunky salsa (mild, medium, or hot)
  • 3/4 tablespoon chili powder
  • 1 teaspoon dried parsley flakes

Recipe

  • 1 spray your crock pot with cooking spray. thaw corn by running it under hot water in a colander. dump pinto beans, chicken, and corn into pot. add chicken broth, and salsa. mix well. stir in chili powder and parsley flakes. cover and cook on low for 6-8 hours or high for 3-4 hours.
  • 2 3 points=1 cup servings.

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