Southwestern Chicken Pie

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 12
• 2 cups cooked chicken breasts, shredded
• 1 (15 ounce) can black beans, rinsed and drained
• 2 cups frozen corn, thawed
• 1 1/2 teaspoons chili powder
• 1/4 teaspoon garlic powder
• 1 (15 ounce) can diced tomatoes, undrained
• 1/8 teaspoon cayenne pepper
• 1 1/2 cups cornmeal ( or yellow)
• 1/2 cup all-purpose flour
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1/2 cup egg substitute
• 3/4 cup skim milk
• 2 tablespoons vegetable oil
• 1 (4 ounce) can diced green chilies, drained
• 1 cup reduced-fat cheddar cheese, grated
• nonfat sour cream
• salsa, and
• shredded lettuce

Recipe

• 1 preheat oven to 425°f degrees and lightly coat a shallow 3-quart baking dish with non-stick cooking spray.
• 2 combine the cooked chicken, black beans, corn, chili and garlic powders, diced tomatoes, and cayenne pepper in a medium-sized mixing bowl and stir gently to blend. pour the mixture into the center of your prepared baking dish.
• 3 in a large mixing bowl, combine the corn meal, flour,baking powder, and salt. add the egg substitute, milk, and oil, stirring to blend. stir in the green chilies and cheese.
• 4 drop the batter by the tablespoonful around the outside of the baking dish.
• 5 bake for about 30 minutes, or until the cornmeal batter is golden brown.
• 6 serve warm, topped with sour cream, lettuce, and salsa, if desired.