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Wednesday, May 20, 2015

Ranchero Meatball Soup

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 4 cups beef stock
  • 1 (19 ounce) can stewed tomatoes, undrained
  • 2 small onions, chopped
  • 1 clove garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 cup cooked rice
  • 1 egg
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1 lb ground beef
  • 1 (19 ounce) can red kidney beans or 1 (19 ounce) can black beans, undrained
  • 1/2 green bell peppers or 1/2 yellow bell pepper, coarsely chopped
  • 1 small zucchini, sliced

Recipe

  • 1 in a large saucepan, stir together the stock, tomatoes, 1 onion, garlic, chili powder and cumin; bring to a boil.
  • 2 reduce the heat and simmer, covered, for 30 minutes or until the flavours have blended.
  • 3 meanwhile, in a large bowl, beat together the egg, remaining onion, oregano and salt; mix in the beef, breaking up large pieces with a spoon.
  • 4 stir the rice into the meat mixture.
  • 5 with moistened hands, shape into 1-inch balls.
  • 6 add the meatballs and beans to the saucepan; bring to a boil.
  • 7 reduce the heat, cover and simmer for 15 minutes.
  • 8 add the pepper and zucchini; cover and simmer for 15 minutes more or until the meatballs are cooked through.
  • 9 taste and adjust the seasoning if necessary.

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