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Sunday, May 17, 2015

Fiesta Stew

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cinnamon
  • 1 1/2 lbs lean stewing beef, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 1/2 cups beef broth
  • 3/4 cup apple juice
  • 6 small potatoes, cubed (no need to peel)
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, slivered
  • 1 (10 ounce) can diced tomatoes
  • 1 (4 ounce) can green chilies
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons honey
  • 1 medium green bell pepper, cut into 2-inch strips
  • 1 medium red bell pepper, cut into 2-inch strips
  • 1 -2 granny smith apple, cored and cut into 1-inch cubes
  • 1 (15 ounce) can dark red kidney beans
  • 2 tablespoons parsley, chopped, for garnish
  • cheddar cheese, shredded, for garnish

Recipe

  • 1 combine flour, cumin, chili powder, garlic powder and cinnamon in a large bowl.
  • 2 add the beef cubes and toss to coat.
  • 3 heat the oil in a large, heavy pot over medium-high heat.
  • 4 brown the beef on all sides, in batches if necessary.
  • 5 return all of the beef to the pot and add beef broth and apple juice.
  • 6 cover and simmer over medium heat until the meat is tender, about 1 hour.
  • 7 add the potatoes, onions, diced tomatoes, green chilies, tomato sauce and honey; cook for 20 minutes.
  • 8 add bell peppers and cook for 10 minutes.
  • 9 add the apples and kidney beans, cover and simmer until the apples are tender, about 15 minutes.
  • 10 serve in shallow bowls garnished with parsley and shredded cheese.

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