Southwestern Chicken Roll Ups
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 6 (6 ounce) boneless skinless chicken breast halves
- 6 tablespoons about 3 ounces reduced-fat cream cheese
- 6 tablespoons picante sauce
- 6 fresh cilantro stems
- 6 tablespoons italian seasoned breadcrumbs
- cooking spray
Recipe
- 1 preheat oven to 350°.
- 2 place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
- 3 top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. roll up jelly-roll fashion, beginning at narrow end.
- 4 dredge chicken rolls in breadcrumbs. place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. bake at 350° for 20 minutes or until chicken is done.
No comments:
Post a Comment