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Monday, May 4, 2015

Southwestern Bean Soup (crock Pot)

Total Time: 10 hrs 25 mins Preparation Time: 25 mins Cook Time: 10 hrs

Ingredients

  • Servings: 6
  • 3 cups chicken broth or 3 cups beef broth or 3 cups vegetable broth
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans or 1 (15 ounce) can great northern beans, rinsed and drained
  • 15 1/2 ounces mexican-style stewed tomatoes
  • 1 (10 ounce) package frozen whole kernel corn
  • 1 cup sliced carrot
  • 1 large onion, chopped
  • 1 (4 ounce) can diced green chili peppers, undrained
  • 1 -2 teaspoon chili powder
  • 2 garlic cloves, minced
  • 1/3 cup all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1 dash pepper
  • 1 beaten egg
  • 2 tablespoons milk
  • 1 tablespoon cooking oil

Recipe

  • 1 combine broth, beans, undrained tomatoes, corn, carrot, onion, chili peppers, chili powder, and garlic in a crock pot (3 1/2 to 4 qt size is best).
  • 2 cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  • 3 dumplings:.
  • 4 stir together flour, cornmeal, baking powder, and pepper in a medium sized bowl.
  • 5 mix together egg , milk, and oil in a small bowl.
  • 6 add to flour mixture and stir with a fork just until combined.
  • 7 divide dumpling mixture into 6 mounds and drop on top of the bubbling soup.
  • 8 cover and cook on low-heat setting for 30 minutes more or on high-heat setting for 20 minutes more (don''t give in to temptation to lift lid) or until a wooden toothpick inserted in center comes out clean.
  • 9 serve in bowls with 1 dumpling for each serving.

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