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Monday, May 4, 2015

Southwest Style Black Bean & Cilantro Diced Veggie Salad

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 10
  • 2 cups frozen corn, cooked and drained,chilled
  • 4 tomatoes, diced (2 cups)
  • 2 large cucumbers, peeled,seeded,diced
  • 3/4 cup onion, finely chopped
  • 3/4 cup fresh cilantro leaves, chopped
  • 3 poblano chiles, seeded,finely chopped
  • 1 (15 ounce) can black beans, rinsed well and drained
  • 1/2 cup apple cider vinegar
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons sugar, to taste
  • 1/2 teaspoon salt, to taste

Recipe

  • 1 combine all veggies together with just the vinegar in a large bowl and let stand at room temperature for 30 minutes or chill until ready to serve.
  • 2 combine oil, salt and sugar with a whisk, pour over salad and toss.
  • 3 variation: you may substitute 1 1/2 cups finely chopped green bell pepper seeded plus 1-2 minced seeded jalapenos for the poblanos.

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