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Friday, May 1, 2015

Southwest Shrimp Salad In Egg Roll Cups

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 12 large egg roll wraps
  • cooking spray
  • 1 lb shrimp, shelled & deveined
  • 1 clove garlic, minced
  • 1 cup corn, drained
  • 1 1/2 cups plum tomatoes, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/3 cup coriander or 1/3 cup parsley, chopped
  • 1/2 teaspoon hot sauce
  • 1/4 cup barbecue sauce
  • 3 tablespoons light mayonnaise
  • 1 tablespoon molasses

Recipe

  • 1 preheat oven to 425f, and spray muffin pan with vegetable spray.
  • 2 fit egg roll wrappers into muffin tins.
  • 3 bake for 8 minutes or just until browned, then set aside.
  • 4 in a non-stick skillet sprayed with vegetable spray, sauté shrimp and garlic just until cooked approximately 5 minutes.
  • 5 chop and place in bowl.
  • 6 re-spray skillet and sauté corn for 8 minutes or just until browned.
  • 7 add to shrimp.
  • 8 cool.
  • 9 add remaining salad ingredients.
  • 10 combine ingredients for the dressing, pour over salad and toss well.
  • 11 divide 1/3 cup salad amongst egg roll cups.
  • 12 garnish with coriander.

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