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Sunday, May 17, 2015

Smothered Steak Burger

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • cooking spray
  • 2 tablespoons finely chopped shallots
  • 1 garlic clove, minced
  • 1 (8 ounce) package presliced button mushrooms
  • 1/2 cup fat-free less-sodium beef broth
  • 1 tablespoon low-sodium steak sauce (such as angostura)
  • 1 teaspoon cornstarch
  • 1/2 teaspoon fresh ground black pepper, divided
  • 2 tablespoons ketchup
  • 1 tablespoon worcestershire sauce
  • 1 lb ground sirloin
  • 1/4 teaspoon salt
  • 4 green leaf lettuce leaves
  • tomato, slices 1/2 inch thick
  • 4 (2 ounce) kaiser rolls, toasted

Recipe

  • 1 heat a large nonstick skillet over medium heat. coat pan with cooking spray. add shallots and garlic to pan; cook 1 minute or until tender, stirring frequently. increase heat to medium-high. add mushrooms to pan; cook 10 minutes or until moisture evaporates, stirring occasionally. combine broth, steak sauce, and cornstarch, stirring with a whisk. add broth mixture to pan; bring to a boil. cook 1 minute or until thickened, stirring constantly. stir in 1/4 teaspoon pepper. remove mushroom mixture from pan; cover and keep warm. wipe pan with paper towels.
  • 2 **burgers can be grilled seperately on out door grill and then mushrooms cooked as directed.
  • 3 combine remaining 1/4 teaspoon pepper, ketchup, and worcestershire sauce in a large bowl, stirring with a whisk. add beef to bowl; toss gently to combine. shape beef mixture into 4 (1/2-inch-thick) patties; sprinkle evenly with salt.
  • 4 heat pan over medium-high heat. coat pan with cooking spray. add patties to pan; cook 4 minutes. turn and cook 3 minutes or until desired degree of doneness. place 1 lettuce leaf and 1 tomato slice on the bottom half of each roll. top each serving with 1 patty, about 1/4 cup mushroom mixture, and top half of roll.

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