Mary's Ww Hamburger Barley Chili

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1 small onion, diced
• 1 garlic clove, minced
• 1 (14 1/2 ounce) can stewed tomatoes, no salt added
• 1 (15 ounce) can tomato sauce
• 1 (14 1/2 ounce) can fat free chicken broth
• 1 cup quick-cooking barley
• 3 cups water
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (8 ounce) can corn, drained
• 1/2 lb lean ground beef, browned and drained
• cooking spray

Recipe

• 1 spray soup pot with cooking spray for easy clean up.
• 2 add onion and garlic and saute for 2-3 minutes.
• 3 add stewed tomatos, tomato sauce, water, chicken broth, chili powder, and cumin.
• 4 boil for 20 minutes on low heat. you really just want it to simmer.
• 5 stir ocasionally.
• 6 add black beans, corn and hamburger.
• 7 turn up heat and boil for 5 minutes.
• 8 eat and enjoy or cool and store for later use.