pages

Translate

Tuesday, May 5, 2015

Crosby Chili

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 3
  • 1/2 lb extra lean ground turkey
  • 1/2 large zucchini
  • 1/3 medium onion
  • 1 (15 ounce) can chopped tomatoes (drained and rinsed)
  • 1/2 sweet bell pepper (i used red, but add yellow, orange, or green for more color and different flavor)
  • 1 (15 ounce) can black beans (drained and rinsed)
  • 1 -2 teaspoon minced garlic
  • 1 1/2 teaspoons taco seasoning
  • 1 -3 chili pepper (depends on how spicy you like it) (optional)
  • 1 3/4 cups water (amount fluctuates, use your judgement)
  • 1 pinch salt

Recipe

  • 1 very straight forward --.
  • 2 brown meat, add taco seasoning, garlic and onions.
  • 3 once all has browned, add zucchini and both sets of peppers.
  • 4 allow mixture to simmer, adding tbsp of water to help process along.
  • 5 then, add black beans and tomatoes, stir till well mixed.
  • 6 add salt.
  • 7 pour in water and let cook for however long you would like. the longer the ingredients are allowed to mix, the more flavorful your chili will be -- it keeps getting better.
  • 8 serve over rice, quinoa, or, for some added fun, stuff it in peppers or squash. this is also good over a serving of mashed swede or cauliflower. as always, the classic is the best however, chili stands best alone!

No comments:

Post a Comment