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Wednesday, May 6, 2015

Southwestern Chicken Skillet (ww Core)

Total Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 1 lb boneless skinless chicken breast half (4 small)
  • 2 cups water
  • 1 cup thick & chunky salsa
  • 10 ounces frozen corn (about 2 cups)
  • 2 cups brown rice, uncooked (minute rice's brown rice)
  • 1/4 cup fat-free cheddar cheese, shredded

Recipe

  • 1 heat oil in large skillet on medium-high heat. add chicken; cover. cook 4 minutes on each side or until cooked through (170 degrees f).
  • 2 remove chicken from skillet; set aside. add water, salsa, and corn to skillet; mix well. bring to boil.
  • 3 stir in rice. reduce heat to low; cover. simmer 5 minutes. top rice mixture with chicken; sprinkle with cheese. cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.

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